Podcast: A Good Night's Sleep with Doron Lazarus, CSSC

What’s said in this shiur

The opening of this shiur, in JOWMA’s own words — taken from the captions, so names and Hebrew terms may be approximate.

[Music] welcome to the droma preventative health podcast hosted by the jewish orthodox women's medical association we provide you with up-to-date information on health topics geared towards the orthodox jewish community this podcast content is provided for informational purposes only and is not intended as medical advice or as a substitute for the medical advice of a physician welcome to the jewish orthodox women's medical association or joma podcast i'm your host elisa minkin i'm a general pediatrician and i'm really honored and really excited to be here today with rabbi jerome lazarus can i call you joran yes you definitely can thank you darren is a leading sleep expert thought leader and author of two books doron is the founder and director of executive sleep consulting an online sleep practice specializing in digging deep to find solutions for hard to treat sleep issues he's also dedicated to his community in south bend indiana where he serves as the spiritual leader for the midwest torah center and has experience in education on every level he is the proud author of two books one on jewish medical ethics sources revealed and on jewish mindfulness don't mind if i do that's a great title where he explores the intersection of faith science spirituality and psychology he is a rapid transformation hypnotherapist i don't know what that is and i hope we get to that and outdoor enthusiast

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1. 0:01[Music] welcome to the droma preventative health podcast hosted by the jewish orthodox women's medical association…
2. 5:16know you're not like uh i'm not going to a homeopath if i break my hand…
3. 11:09there's two ways of going about things the gold standard like i said is going into…
4. 16:56certainly trained in the more kind of classic conventional approaches in psychology and i've studied cognitive…
5. 22:45you know other than superficially that i can really have an impact and everybody's different i…
6. 28:33why they don't just make school start later for teens why can't i start at 11…
7. 33:46you know kind of cut down your sleep window to a very short amount of time…
8. 39:32again it works for a lot of people um there's a uh there's a dr meadows…
9. 45:14to keep our you know cure your sleep issue but you're going to feel more calm…
10. 50:57says that quite clearly it's not meant to be a long-term solution okay um so that's…

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