Podcast: Leak No More: Focus on Your Pelvic Floor with Alexandra Dubinskaya, MD

What’s said in this shiur

The opening of this shiur, in JOWMA’s own words — taken from the captions, so names and Hebrew terms may be approximate.

welcome to the Joma podcast presented by the Jewish Orthodox Women's Medical Association every week hear from expert medical professionals as they share upto-date insights on health topics to help you live your best life physically mentally and emotionally join us as we navigate the everchanging landscape of healthcare and strive to improve the health of the Orthodox Jewish Community welcome to the Jah podcast I'm your host Dr Denny bovich board certified pediatrician and Director of Education for jela my guest today is Dr Alexandra dban skaya and we talk all about female pelvic floor Health mostly chatted about urinary incontinent and all sorts of changes that pelvic floors undergo during our lifetime so a very very cool conversation but definitely a little bit more mature content Dr Alexander Duan skaya actually founded the Los Angeles Institute for pelvic and sexual Health in Beverly Hills her Institute offers Specialized Care for imange of women's health issues from urinary Inc continents to sexual dysfunction she is expertise in Euro Gynecology reconstructive surgery and Sexual Health she is committed to providing allistic care that emphasizes Women's Wellness she originally trained actually as a surgeon in Russia and then completed her training um here in the United States and toughs Medical Center in Bost and St Francis Hospital in Harford she did her Fellowship in female public medicine at Cedar Stein Medical Center in Beverly hes she is globally recognized and chairs the communication committee for the international Society of sexual medicine advocating for women's intimate Health Wellness she has contributed extensively to academic literature including Publications in prominent journals and textbooks like ard's eurology and Steel's ccal textbook she has also authored chapters on vinia and various medical journals Dr du SK welcome hi thank you

Jump to a moment

1. 0:00welcome to the Joma podcast presented by the Jewish Orthodox Women's Medical Association every week hear…
2. 3:13that they're going to end up doing yes well my journey is a little bit um…
3. 7:01to like massage therapist to help us same thing happen in a pelvic floor and because…
4. 10:22definitely like I refer them to the pelvic Flor Physical Therapy who will do which we…
5. 14:00had a vaginal birth so another factors that modify modifiable are maintaining a healthy weight because…
6. 17:42everyone forgets the more you drink the more you pee so if you always your bladder…
7. 20:59like easy and simple those treatments are in practice um and it changes their life completely…
8. 24:39enjoy the leak free run and for women who let's say who is younger who still…
9. 27:52worked a lot during pregnancy carrying the baby and after like during delivery and after I…
10. 31:46urinary Leakes you can just do two three kles when you have that like urgency and…

Every second of this shiur plays inside Lehallel — a filtered YouTube library where each video was reviewed against one written standard before it could appear. No ads, no comments, no autoplay into anything unapproved.