Podcast: You Have Time: The Power of Mindset with Carrie Holland, MD

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The opening of this shiur, in JOWMA’s own words — taken from the captions, so names and Hebrew terms may be approximate.

Welcome to the JOMA podcast presented by the Jewish Orthodox Women's Medical Association. Every week, hear from expert medical professionals as they share up-to-date insights on health topics to help you live your best life physically, mentally, and emotionally. Join us as we navigate the everanging landscape of healthcare and strive to improve the health of the Orthodox Jewish community. Welcome to the JA podcast. I'm your host Jenny Burkovich, I'm your host Jenny Burkovich, pediatrician and director of education for JMA. My guest today is Dr. Carrie Holland and it was such a fascinating episode talking about wellness, fitness, and changing the way we think all from a medical perspective. Dr. Carrie Holland is a board-certified family physician with additional certifications in personal training, health coaching, and life coaching. As the CEO of her full-time coach practice, Dr. Dr. Holland specializes in helping smart women build strong habits, eating, moving, and thinking, and we talked always fascinated when someone who is trained as a physician. You you were right a practicing family medicine doctor. You sort of pivoted and became a a full-time is it life and health coach? Is that correct? Yeah. Yes. That was definitely not in the cards. I mean I remember walking across the stage and getting my diploma not that not that long ago. um and not really anticipating that this was going to be where I landed. Um yeah, it's been quite a journey. So, I was a full-time practicing family physician. I mean, and I can I'm just going to spell it out now like right from the get-go. Um it was only with a lot of work that I realized

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1. 0:00Welcome to the JOMA podcast presented by the Jewish Orthodox Women's Medical Association. Every week, hear…
2. 3:35physicians conference where I met my very first coach. Um, and I started working with her…
3. 6:11who does primary care and in talking to some of my colleagues who do adult primary…
4. 8:41be the biggest limiting belief is I don't have time. And then often the other one…
5. 11:13the things that need to happen in order for this to come to fruition. So there's…
6. 13:44sustainability into this kind of work knowing that unexpected things are going to happen? Yeah, absolutely.…
7. 16:15I have I work with a lot of people and I have them come up with…
8. 18:48Right. I think being a physician allows me to have a different perspective on wellness and…
9. 21:22really advocate for. thinking again as somebody who does primary care and obviously I see kids…
10. 23:55mean your mental health. It all matters. All of it. So those are my three simple…

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