Nutrition for Heart Health: Making Everyday Food Choices for a Healthier Heart

What’s said in this shiur

The opening of this shiur, in JOWMA’s own words — taken from the captions, so names and Hebrew terms may be approximate.

welcome to the jomo wellness inaugural summit tonight's topic is nutrition for heart health i am dr jacqueline cigelnit one of the committee members for droma wellness i'm a family medicine resident with a passion for wellness and healthy lifestyle focusing on prevention i'm also the creator of cooking for boards on instagram the jewish orthodox women's medical association is a non-profit organization whose membership includes jewish orthodox female physicians and trainees our department jomo wellness was created with the goal of providing medically conscious evidence-based recommendations for everyday living drama wellness partners with medical and wellness professionals to create practical education and training for orthodox jewish women drama wellness will cover topics related to nutrition fitness mental health meditation and sleep to mitigate disease risks and promote prevention rather than cure tonight we'll be focusing on heart health dr sarah rosenell an internist and cardiology fellow along with julie wilcox wellness expert nutritionist and yoga instructor will share their perspectives and areas of expertise tonight you will learn how everyday choices that we make around our food and exercise habits can affect the health of our hearts you will learn how to make impactful changes to improve your own heart health and that of your family's there will be a post webinar survey which you will receive after the webinar and is also posted in the chat box please fill the anonymous survey out as this will help us conduct research on this education those that fill out the survey will be entered to win an amazon gift card of a hundred dollars we'd also like to remind you that this forum does not substitute for getting individualized medical advice from your doctor there will be a q a after each presentation please keep questions

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1. 0:07welcome to the jomo wellness inaugural summit tonight's topic is nutrition for heart health i am…
2. 6:21what's a dash diet what's a mediterranean diet what's going on with smoking in your heart…
3. 12:48diseases watch out and metabolic syndrome which is what i mentioned earlier with the diabetes and…
4. 19:11we want the ldl to be even lower to more the 60s or 70s any ldl…
5. 25:36any drugs and if they say they smoke i work with them every single visit to…
6. 32:09so the salt do increase your blood pressure so unfortunately even if you have the best…
7. 38:39okay if somebody already figured out they had a silent heart attack which i'm wondering how…
8. 44:58protect against cardiovascular disease first we have unsaturated fats followed by antioxidants fiber vitamins minerals and…
9. 51:19or whole wheat pasta here we have protein and again you can see as dr rosenel…
10. 57:32to the left you can see fats and oils most appropriate to include in your diet…

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