Podcast: How to Lose Weight...and Keep It Off

What’s said in this shiur

The opening of this shiur, in JOWMA’s own words — taken from the captions, so names and Hebrew terms may be approximate.

hi my name is ELISA mingkun I am a general pediatrician and the co-chair of the Joma Jewish Orthodox Women's Medical Association preventative health committee and I'm here tonight with ELISA beer is a registered dietitian and a certified dietician nutritionist with an advanced degrees in nutrition ELISA has a private practice in Cedarhurst but has many clients throughout the world whom she works with via phone and I'll give you that phone number several times it's it's really cool ELISA and thank you so much for joining me tonight thank you so much for having me it's really cool that you do this by phone too and it doesn't like you don't have to go in person and that phone number is five one six nine eight four three three three that's four threes ELISA treats children adolescents and adults for a variety of issues including but not limited to weight loss diabetes gestational diabetes high cholesterol celiac disease food allergies and various gastrointestinal issues including Crohn's and irritable bowel syndrome ELISA specializes in weight loss and has thinking I want to start with very basic questions which is what kind of training did you get to become a nutritionist what's the difference in degrees nutritionists have and what does that mean okay thank you so much for inviting me and that is a great question ELISA so actually there is no legal definition for nutritionists anyone could call themselves a nutritionists you're a barber your gardener anyone who wants to could just say that they're a nutritionist and there's no legal definition I am a registered dietician that there are requirements to be a registered dietician including having a

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1. 0:00hi my name is ELISA mingkun I am a general pediatrician and the co-chair of the…
2. 3:44so I customize you know everyone has different needs different health issues on different medications and…
3. 6:51habits you're going to gain back the weight it's very simple so if you don't internalize…
4. 10:02have a diet that even if you're doing like you said you talked about interment fast…
5. 13:18I guess they're losing weight not because it's relatively high in sugar but because it's low…
6. 16:59it's really kind of courting whatever you're eating at night it's just sticking to you not…
7. 20:14not and we have to just embrace it and learn how to get through it and…
8. 23:20like I'll go to the kiddush unifor where similar word and social club you know I…
9. 26:36doesn't matter whatever size you are you're just perfect the way you are and being so…
10. 29:53about it I would say I've spoken to many with mothers especially of younger children and…

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