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The opening of this shiur, in JOWMA’s own words — taken from the captions, so names and Hebrew terms may be approximate.
welcome to the Joma podcast presented by the Jewish Orthodox Women's Medical Association every week hear from expert medical professionals as they share up-to-date insights on health topics to help you live your best life physically mentally and emotionally join us as we navigate the everchanging landscape of healthcare and strive to improve the health of the Orthodox Jewish Community welcome to the drama podcast I'm your host Johnny bovich board certified pediatri nutrition and Director of Education for Joma my guest today is Ellen gervich founder of mentally fit with Ellen Ellen is a licensed mental health counselor in New York and Florida a certified nutrition and performance coach and the founder of mentally fit with Ellen she specializes in empowering High Achievers to unlock their full potential by addressing the full spectrum of Wellness mental physical and nutritional with a holistic evidence-based approach Ellen helps clients build resilience optimize performance and cultivate long-term well-being I want to add a disclaimer that none of what was discussed on today's episode should be used as medical advice welcome Ellen hi Ellen good morning hi good morning um I'm so excited to talk to you about about this topic but before we get into um the importance of of wellness and you know mental resilience and all of that I'm so curious about how you even started in the field Oh I thought you were gonna say started your day we I'm sure we'll get get into that too
Jump to a moment
- 0:00welcome to the Joma podcast presented by the Jewish Orthodox Women's Medical Association every week hear…
- 2:05told her I'm I'm super fascinated working with high Achievers athletes uh performance um how can…
- 4:46noticing our anxiety and having like a relationship with it often times we just like push…
- 6:59not just athletes just to put that out there high performers parents um anyone who just…
- 9:42run and then the outcome was like whether or not their you know scores that we…
- 11:48that so when you're lifting it releases some types of I'm not doctor but neurotransmitter in…
- 14:31thing and I've heard this from people like moms I've heard this from women I've heard…
- 16:40through like sort of like periods where if I find that I'm not happy with how…
- 19:22on and then we'll we'll just take a day by day and I'll help you create…
- 21:30workout small increments like the 15 minutes maybe you can find 15 minutes in your day…
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