Mental Health Webinar: The Use of Complementary Medicine for the Treatment of Anxiety and Insomnia

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The opening of this shiur, in JOWMA’s own words — taken from the captions, so names and Hebrew terms may be approximate.

welcome everybody um I'm Rebecca ien Bal I'm a droma member and a Child and Adolescent and adult psychiatrist thank you everyone for being here tonight um I'm really excited to have this webinar and learn more about complimentary medicine and how it could be used for anxiety and insomnia um and I'm really really excited and honored to shortly introduce excited and honored to shortly introduce our speaker um who was a supervisor and mentor to me um when I was in my training um but before we get into the content for tonight um as um joa and as the mental health committee we just wanted to also take a minute to acknowledge the tragedy that many people probably heard about that occurred this week in Lakewood um and just to acknowledge that our thoughts are with the the family and the community during this difficult time and it could be hard to kind of talk about other mental health topics when this is looming large on people's minds so we just wanted to take a minute to acknowledge that Dr ariela freder is double board certified in adult psychiatry and consultation LS on Psychiatry she orig is originally from Argentina Argentina where she trained as an OBGYN upon arriving to the US she completed her residency in adult psychiatry and fellowship in consultation liaison Psychiatry at monteur medical center Albert Einstein College of Medicine in the Bronx to broaden her knowledge and provide an integral treatment to her patients she completed a fellowship in integrative medicine at the Andrew wild Center for Integrative Medicine University of

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1. 0:00welcome everybody um I'm Rebecca ien Bal I'm a droma member and a Child and Adolescent…
2. 5:11and how we treat it in integrative medicine so really integrative medicine has been around for…
3. 10:59lives so as I said there are multiple people symptoms that are part of their anxiety…
4. 16:41effective as Psychotherapy and almost as effective as anti-depressant for anxiety [Music] and numerous Studies have…
5. 22:23hard to tolerate the the taste so one good thing to do is to freeze the…
6. 28:09B6 and there are studies that suggest that magnesium help anti-depressant lithium Bodin and neuroleptics to…
7. 33:47it so you can supplement it for insomnia and for anxiety there is one form that…
8. 39:36anti-arrhythmics anti-convulsant antihistaminics appetite supressant venod dipin some of these medications are the medications we use…
9. 45:17you can have like very a lot of awareness about your dreams one important thing is…
10. 50:59more with magnesium you know like I I wouldn't try the other things that there is…

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