How to Live Really Happier.- By Dr. David Lieberman.- From The Chafetz Chaim Heritage Foundation.-

What’s said in this shiur

The opening of this shiur, in Dr. David Lieberman’s own words — taken from the captions, so names and Hebrew terms may be approximate.

So you're saying that by letting things go, it becomes I form new habits. That's right. It's going to make it easier the next time to become a vote. 100%. And we know people that have a hair trigger response to becoming angry. Anything you do, suddenly there's a mechanism that sets off in their brain that says, "I'm being disrespected. Become angry. Disrespected become angry." And they've literally wired themselves for that emotional response. But in much the same way that we wire ourselves to become angry or annoyed or jealous or envious, we can rewire ourselves and make it physiologically easier the next time to become more and more calm until that media becomes instilled into our very nature. So each and every time you become a vat, it's not just in that case. you begin to build a new set of connections between different neurons that allow for you to literally rewire your brain to make yourself much more easier to let things go that really don't matter. So, do I hear you saying that maybe a good tip, a good trick would be start being mater on small things and then build it up over time and it's going to become easier and easier. >> Let me tell you, you be mater on anything you can. If you want to go for small things, absolutely great. If suddenly you wake up in the morning with an epiphany, go for the, you know, highanging fruit. Whatever it takes, because each and every time you do, small, medium, large, doesn't make a difference. It begins to rewire you spiritually, physiologically, and emotionally. And we have to take advantage of each and every opportunity. When somebody bothers us, when somebody

Jump to a moment

1. 0:01So you're saying that by letting things go, it becomes I form new habits. That's right.…
2. 0:31physiologically easier the next time to become more and more calm until that media becomes instilled…
3. 1:01things and then build it up over time and it's going to become easier and easier.…
4. 1:31may or may not disrespect us, when somebody insults us, simply let it go. And the…
5. 2:02years and years of of me not giving in. And then little by little I give…
6. 2:32>> Absolutely. And one person really can spiral a relationship even in our marriage in an…
7. 3:03Our relationship can be transformed. And it all begins with a single decision. Am I going…
8. 3:33will be it will be you will be better off. You will you're we're here to…
9. 4:04emotionally, spiritually and physiologically you rewire yourself to make it easier the next time. And you…

Every second of this shiur plays inside Lehallel — a filtered YouTube library of Torah, music and shiurim. No ads, no comments, no autoplay.