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The opening of this shiur, in Dr. David Lieberman’s own words — taken from the captions, so names and Hebrew terms may be approximate.
Absolutely. Every chance you get to simply let things go once again emotionally, spiritually, and physiologically, you rewire yourself to make it easier the next time. And you talk to these people that live to be 102, 107. They all say the same thing, right? They ate yogurt, right? And they were able to let things go. Nothing ever bothered them. I don't know about the first one, but I do know about the second one. They never talk about being bitter. They never talk about holding a grudge. They always had the same attitude. They were able to let things
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