Daily Boost Ep. 194: Using Gratitude to Overcome Tilt

What’s said in this shiur

The opening of this shiur, in Charlie Harary’s own words— taken from the captions, so names and Hebrew terms may be approximate.

okay good morning everybody hope everybody's well happy monday today's boost is dedicated in the merit of davor rosalinski it's her birthday thank you from so many of your friends for all your teaching challah hebrew hosting and all that you do for the jewish people from your friends i'd like to add to that i know mrs rosalinski she's a superstar some of you have a wonderful birthday and thank you for what you do for everybody and for your amazing son yesterday we started down the road of sort of delving into the the limitations of the physical world one in that it's inherently limiting the pleasures that we get from the physicalness of this world will end it's limiting because physical is limited and secondly is the more you get it the more your brain orients around it and as a result the more you need to maintain the same level of satisfaction so if you get a brand new anything the beginning of the experience is new and unique and there's variety and your brain is making all these new connections and it feels amazing stay doing that thing for a long time at some point in order to maintain the same level of gratification you need to up the ante you need to increase the pleasure so not only is the physical world limiting when you're done with that thing when you're done eating that food when you're done on that vacation when you're done doing anything physical it's over from the mid it's a downward escalator

Jump to a moment

1. 0:00okay good morning everybody hope everybody's well happy monday today's boost is dedicated in the merit…
2. 2:08not only is it over but your brain has now created a connection to it which…
3. 4:10is inherently limiting and it's only then as good as the next pursuit and so when…
4. 6:13know how to i don't know how do i do that and there's levels to doing…
5. 8:16because like i'm trying to as soon as you try to concentrate something all the ideas…
6. 10:50going it's a whole world of negotiation i learned more honestly and i went thank god…
7. 12:52i spoke to this wonderful woman i mean god bless this woman who's dealing with things…
8. 14:55you out of immersion i was in israel last week for three days it's the gift…
9. 17:05problems to thrive you have to look at what you have it's not a question of…
10. 19:14happiness is a byproduct of a few things one of them is gratitude but happiness in…

About Charlie Harary on Lehallel

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