Dr. Shmuel Shields | 1. Keys To Guarding Your Health | CHAZAQ

What’s said in this shiur

The opening of this shiur, in Chazaq Organization’s own words— taken from the captions, so names and Hebrew terms may be approximate.

I'd like to welcome the listening audience to our guard your health series. Uh my name is Dr. Schmool Shields. I am a nutritionist in private practice in Queens. I'm also the author of a book called 18 chapters to live by which is a book on health and nutrition and each chapter is devoted to a different aspect of health. Anyway, I'm here today to really share uh my knowledge with you on how to guard your health. Uh a very important topic. uh we're going to be doing a series. Um so we're going to be doing a series. Um so I want to start just by mentioning just to have a little bit of a waiver that um I'm giving really health you know education today. Um and I don't think it should be personally applied unless you speak with your health care professional before making any dietary lifestyle exercise changes. Uh make sure you're doing what's safe and right for you as an individual. Um okay let's get started. I want to start by mentioning um if you I want to start by mentioning um if you were to build a chair um it would need legs to support it. If you put one leg on the chair, you wouldn't get much support. It wouldn't work as a chair. If you put two legs, you're still not going to have a chair that you can sit on. A chair needs three legs to support it. A minimum of three uh to give it the stability it needs for you to uh make use of it as a chair in a safe way. Four legs, even better. you'll have maybe even more support with with four legs. I'm using the chair as an

Jump to a moment

1. 0:00I'd like to welcome the listening audience to our guard your health series. Uh my name…
2. 1:01I want to start by mentioning um if you were to build a chair um it…
3. 2:03through this list, you may just want to think about some of these ideas and maybe…
4. 3:37least, humor. A sense of humor. So, it might not be an exhaustive list, but I'm…
5. 4:39regular basis in your diet. Um the consensus is that it would put you at risk…
6. 6:10moderate coffee drinking but mainly you want to focus on water which is still your best…
7. 7:11to get as much of the processed and refined foods and sugar out of the diet…
8. 8:12about um are hydrogenated fats, also known as trans fats. Hydrogenated or trans fats. One thing…
9. 9:48hydrogenated. Uh commercial or refined palm oils uh would be the same issue. A refined or…
10. 10:50uh processed lunch and meats, your deli meats, again loaded with bad fats, high in sodium,…

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