Dr. Shmuel Shields | 1. Keys To Guarding Your Health | CHAZAQ

What’s said in this shiur

Jump to a moment

1. 0:00I'd like to welcome the listening audience to our guard your health series. Uh my name…
2. 1:01I want to start by mentioning um if you were to build a chair um it…
3. 2:03through this list, you may just want to think about some of these ideas and maybe…
4. 3:37least, humor. A sense of humor. So, it might not be an exhaustive list, but I'm…
5. 4:39regular basis in your diet. Um the consensus is that it would put you at risk…
6. 6:10moderate coffee drinking but mainly you want to focus on water which is still your best…
7. 7:11to get as much of the processed and refined foods and sugar out of the diet…
8. 8:12about um are hydrogenated fats, also known as trans fats. Hydrogenated or trans fats. One thing…
9. 9:48hydrogenated. Uh commercial or refined palm oils uh would be the same issue. A refined or…
10. 10:50uh processed lunch and meats, your deli meats, again loaded with bad fats, high in sodium,…

Every second of this shiur plays inside Lehallel — a filtered YouTube library of Torah, music and shiurim. No ads, no comments, no autoplay.