Sunny Levi: Personal Prayer is a Life Changer

What’s said in this shiur

The opening of this shiur, in America's Top Rebbetzins’s own words — taken from the captions, so names and Hebrew terms may be approximate.

black belt taekwondo Master she's also a personal fitness trainer and she teaches martial arts self-defense strength training yoga and kickboxing to women and children in addition to teaching others how to defend themselves and be physically fit Sunny also teaches women how to be spiritually fit through her hitbodedut spiritual boot camp hitbodedut is personal prayer and it is literally life-changing I personally took Sunny bod dude spiritual boot camp and I can tell you from personal experience that praying to Hashem to God in your own words deepens your connection to him in ways that you connection to him in ways that you cannot even imagine so we are going to get into the details and learn a lot more about hito did do today thank you so much Sunny for being here please tell us more about yourself and what you do thank you so much for having me I'm so honored to be here um so as you said I I teach Martial Arts Fitness Yoga I'm a mother of six I live in Arizona I love hiking one of my favorite things to do is talk to Hashem and um as you mentioned I've been running these spiritual growth boot camps for the past year and a half this has been amazing

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1. 0:34black belt taekwondo Master she's also a personal fitness trainer and she teaches martial arts self-defense…
2. 4:40saying okay I'll wear long skirts and be nicer to my siblings I'll wash my hands…
3. 8:44know what I'm saying instead of focusing on the lack I was focusing on the blessing…
4. 12:47self-reflection some people might say or nees we'll talk about each one and the third part…
5. 17:24anxiety will be less our joy will be higher we'll have more inner peace and if…
6. 21:30have an example in mind um you know and we could take that and we can…
7. 25:33where people get stuck because I I'm familiar with the teachings that you're talking about with…
8. 30:05can't be a good mom am I not taking care of my health am I treating…
9. 34:08means we haven't fully fixed that yet so everyone has a little bit in them they…
10. 38:15was before this is the way that she was before and now look at me look…

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