Rebbetzin Adina Landa--How to be the Calm, Confident Mom

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The opening of this shiur, in America's Top Rebbetzins’s own words — taken from the captions, so names and Hebrew terms may be approximate.

of helping moms go from stressed and overwhelmed to calm and confident she even has a podcast about exactly how to do just that it's called The Confident Chabad mom podcast and I have listened to many of episodes of adina's podcast and all the strategies that she shares to help moms from feeling anxious and chaotic to feeling put together and in control or 100 on the Mark we are going to talk about some of those strategies today but first Adina I wanted to ask you to please tell us more about yourself and what you do because I know that you have an interesting story that led you to become a certified life coach can you please share your story with us can you please share your story with us yes thank you thank you for having me on um so I live in Northern California a city called Novato it's about 45 minutes north of San Francisco and I am Robinson here almost 11 years ago to just build a Jewish Community from the ground up and a couple years in actually no very soon in um less than a year and I should say I had my third child and that was for me it was three under three so I had a almost three-year-old two-year-old and a baby and then a newborn and it was

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1. 0:32of helping moms go from stressed and overwhelmed to calm and confident she even has a…
2. 4:06like in one sentence how do we how do you take us from frazzled and overwhelmed…
3. 7:40overall right the overall picture is I really don't think that that I think anyone who…
4. 11:16leave our cars because we know that it becomes so much harder it becomes so much…
5. 14:48their siblings they want to throw something right and we're like walk away punch your pillow…
6. 18:23something else are we having a conflict maybe with a different relationship in our life and…
7. 21:56because if you're thinking that one same thought over and over again whatever that thought is…
8. 25:32can't go from from hot to cold you know what I mean you have to you…
9. 29:06those are like basics but that's like really basic then there's I something I like to…
10. 32:40with all the things the rules that we have how do we want to do that…

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