Rebbetzin Shifra Chessler--Winning the Battle Over Depression and Stress (Aish Penn State)

What’s said in this shiur

The opening of this shiur, in America's Top Rebbetzins’s own words — taken from the captions, so names and Hebrew terms may be approximate.

welcome to america's top rabbitsons may this class be for a rafu shalema for eleazar rafael benamuna i'm grateful to have on our show today robinson shifra chesler the representative at penn state university i think it is so cool that you are rebecca on a college campus you are in a wonderful position of helping college kids connect with judaism and their jewish traditions in such a unique opportunity and i want to see if you can please tell us a little bit more about yourself and what you do okay so there's a lot here um um [Music] so interestingly enough i grew up in a bit of a age family um my father started asia in the uk um probably close to 30 years ago now wow um so i grew up um with you know kind of a cure of lifestyle uh we always had lots of people over um for sharva says you know and i never never knew he was gonna be there um and yeah i i never imagined that i would be doing i never imagined that i would be doing something like this this was never my plan um we're you know i'm gonna speak more about this later um but i i i'm you know i i was always interested in therapy um psychology um so yeah so this this was this is never really my plan um so i grew up but like i said i grew up in the uk um i got married to my husband daniel um and we met in the uk and then we actually moved to israel for a few years when we got married

Jump to a moment

1. 0:02welcome to america's top rabbitsons may this class be for a rafu shalema for eleazar rafael…
2. 3:08and he um he came he came to her back with his call to recruit and…
3. 6:46is an expression of where you're at not who you are interesting okay so even if…
4. 10:19where you you started to feel better you wouldn't really be able to pinpoint exactly what…
5. 13:24we can we kind of just have to hang out with it start to be we…
6. 16:58overwhelmed by the stress yeah okay so this is to me in a way it's all…
7. 20:30giving me a stressful feeling i'm i'm gonna feel stressed right yeah and i really wish…
8. 23:37but if an alien came from outer space would be like hey what's going on here…
9. 27:14yelling all you're seeing is that someone isn't appreciating you yes but if you look behind…
10. 30:49head even just you stop take a step back you know mentally just take a step…

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