Brodie Meets Brody, Episode 2： Maintaining a Healthy Lower Back

What’s said in this shiur

The opening of this shiur, in Rabbi Lazer Brody’s own words — taken from the captions, so names and Hebrew terms may be approximate.

one of the most important things in quality of life functional fitness is to wake up in the morning and not have pain when you could say thank hashem nothing hurts my knees feel fine my my ankles feel fine my lower back feels fine my lower back that's really important because we're talking about the pivot of the upper body and lower body the back pivot is the lower back the front pivot is the core and so what we want to talk about now is how to directly improve the quality of life for no matter who you are man woman 20 years old 90 years old by learning how to take care of that lower back yeah this is something that i know personally at the age of 19 i didn't listen to my coach i read an article for research saying if you draw your stomach in it's good i had some weight on the bar during my warm-up set i actually herniated a disc and then it flared up again i was 23 as a cyclist i also have something going on in my hip and back pain that kept me off the bike and i'm a cycling coach and a strength coach so i'm off the bike i'm out of the

Jump to a moment

1. 0:01one of the most important things in quality of life functional fitness is to wake up…
2. 1:01gym for my own for three and a half years with back pain and that led…
3. 2:33they properly move the calves and the quads and the hamstrings and the whole muscle working…
4. 4:07notice that he's uh right now coming into the stomach and a little bit of shoulders…
5. 5:37slide your hands down keeping your back straight and then pull the hips through there you…
6. 7:08yeah a lot more fun so let's give that a shot we want to find the…
7. 8:39by the way he's always asking questions it's just fantastic sometimes you do need a little…
8. 10:10that are you know almost world class and we work on the brace and they have…
9. 11:40bit differently and you keep it higher like wow i feel so much better i can…
10. 13:12in the spine now we're back to back pain again and many people they don't know…

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