Rebbetzin Ilana Cowland--We Have Power Over Our Thoughts (Stop Worrying and Start Living)

What’s said in this shiur

The opening of this shiur, in America's Top Rebbetzins’s own words — taken from the captions, so names and Hebrew terms may be approximate.

welcome to america's top rabbitsons may this class be for rafu shalema for haim aviel ben roos and leafco bot marie mazal i'm so excited to have on today's show robinson ilana cowland robertson ilana is originally from london england she attended bjj seminary in jerusalem and then received a ba in jewish studies from the university of london as well as a diploma in counseling she spent nine years working as a rabbitson in the london asiatora community representative ilana is a special out of town guest as she and her special out of town guest as she and her family currently live in israel where she has been involved in teaching and education administration including three years as a principal of a seminary for post high school graduates she is a sought after lecturer educator internationally with specialties in the topics of relationships and women's issues wow what amazing accomplishments please tell us a little bit more about yourself and what you do oh well it depends when you know if you'd have asked me before covet it was a very different answer to the the answer that i give now answer that i give now i can imagine um yeah yeah you know but i think i think god knows where you need to be at what time and i've been very very busy at home dealing with a million different things and actually really like uh having a nice time of just really embracing my my mommy role uh in a very serious way over the last over the last 18 months or more um we did have a nice corona um hobby we started an instagram channel for relationship videos uh my husband

Jump to a moment

1. 0:02welcome to america's top rabbitsons may this class be for rafu shalema for haim aviel ben…
2. 4:39conscious and articulated and sometimes there really has to be work done to get people back…
3. 9:15thought works great okay once you have an understanding of how thought works even if it's…
4. 13:48a sexual thought an aggressive thought a twisted thought i think i'm you know crazy dangerous…
5. 18:21somebody's head they could be having an argument with somebody else inside of their own head…
6. 22:56thinking place today you know i i fell into the trap and i'm in a low…
7. 28:02gonna feel it in our mental state yeah you know we have to make sure that…
8. 32:35burgers that fork in the road is up to me and when i see a moral…
9. 37:11jewish restriction into a an unpleasant experience i believe that there's a it's a horror in…
10. 41:49can come out of each one of their mails right you can have a yet sahara…

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