Relating to Your Child: A Key to Better Sleep
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The opening of this shiur, in Amudim’s own words — taken from the captions, so names and Hebrew terms may be approximate.
Next, relate. In this step, you want to let your children know that they're not alone. Showing a little vulnerability to your children lets them know that even their role models sometimes have troubles. So let them know how sometimes you get anxious and most importantly what you do to calm yourself
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