Episode 14: What Triggers Us and How To Change That!

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1. 0:00everybody and welcome to the series mine hacks to actually reach your goals the series was…
2. 0:30round and round Tighter and Tighter the circle goes so remember when we spoke about this…
3. 1:33provided some level of mental relief and that just stuck your whole life so when you…
4. 2:38what you could do is you can start to limit the old behaviors right Judaism is…
5. 3:08build new Pathways you have to also take the old ones and start to change them…
6. 4:14when I'm in the car walking into the office I need to create a pre-cue of…
7. 5:51you do them and you try to discover you do the same exercise but now or…
8. 6:54right and and start to understand and take a minute at the end of your day…
9. 7:56tell you stories upon stories of people like this someone was took upon themselves to never…
10. 8:58what what got him started what got him going that whole beginning of it he just…

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