Miriam Racquel Feldman--The Secret Wisdom of Your Mind, Body, and Emotions

What’s said in this shiur

The opening of this shiur, in America's Top Rebbetzins’s own words — taken from the captions, so names and Hebrew terms may be approximate.

you are the first to know about it I am very happy to have on today's show Miriam Raquel Feldman Miriam is a wife mom sematic healer trauma and anxiety specialist relationship coach and author of a new book called somatic healing for the modest goddess she helps Empower women to trust the wisdom of their bodies emotions and souls and she also blogs about the mystical happenings of an everchanging world thank you so much maram Mel for being here please tell us more about what about yourself and what you do sure sure so I thought we would start with um a sematic exercise and start with um a sematic exercise and again vera thank you so much for having me it's it's really a blessing to be here so this sematic exercise sometimes when I do presentations I like to start with it with an audience and um your audience can do this you know as well um it's something pretty simple but it it grounds Us in time and space and gets us present so if you could you if you could do this along with me sure so um yeah cuz we're all like walking nervous systems and as much input as we can give

Jump to a moment

1. 0:32you are the first to know about it I am very happy to have on today's…
2. 4:40critic and so um this is just one way to you know kind of knock out…
3. 9:51those messages from your body how to pay attention to what your body is telling you…
4. 14:01we have worries we have fears anxiety Envy jealousy grief happiness love what do we do…
5. 18:37sometimes it's just they are they're offering a hug you know that that that compassionate presence…
6. 22:43going keep and going exactly so once you've kind of feel empty like you've emptied out…
7. 27:18decisions respected and avoid feeling like we're battling all the time okay so that's yeah it's…
8. 31:27it and she said to me you know she knows she's like I know this of…
9. 36:02stuff like that but there's not a feeling of danger and there's not a feeling of…
10. 40:06should usually feels like tension in the body if someone says I should get all this…

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