Brodie Meets Brodie： Maintaining Muscle Mass

What’s said in this shiur

The opening of this shiur, in Rabbi Lazer Brody’s own words — taken from the captions, so names and Hebrew terms may be approximate.

When we get older, starting around the age of 30, we start to see a decrease in the muscle mass that we're able to maintain. Now, this loss of of what would be considered hypertrophy, which is just a fancy scientific term for gaining muscle mass, has a really big impact on how you're able to actually go through and do your day-to-day activities. So, whether you're 30 or 70, today's video is extremely important for you to listen to. Okay, here's the thing. When you're 30, the regeneration begins, but you see points in your life, I know my own experience, but at age 50, I was still a panther. And then all of a sudden, 57, there was a drop. Things weaken. At 67, I was doing wind sprints. At 70, couldn't do that anymore. Okay, and you find out that it's much harder to build muscle mass, and then when you get from 67 to 70, it's much harder to maintain muscle mass. Okay, so what do people do? They go crazy, and they say, "Oh, I need to be in hypertrophy, not natrophy." And then they overdo it, and then the injury start coming. So, what we're going to do with our brother coach Menachem, uh we want to help people, no matter what their age, maintain their muscle mass, hypertrophy, without injury. That's the important thing. Yeah, and the without injury part is so absolutely instrumental. A lot of people miss that, especially nowadays, everything is intensity, and you have to you're mentioning wind sprints at at at 50, at 62, and I'm thinking, I don't know anybody that's doing wind sprints. There's uh a saying that I think applies

Jump to a moment

1. 0:11When we get older, starting around the age of 30, we start to see a decrease…
2. 1:44to everybody. Uh really, it's people in their their 50s is where I learned it from.…
3. 3:15So, I say, "Give it the first 15 minutes in your dynamic warm-up. If by then"…
4. 4:46Yes, up until the third trimester. If you haven't worked out in the third trimester, that's…
5. 6:18midsection working just a little bit. He should be able to fire his glutes just a…
6. 8:23you get a little bit more muscle force. So, let's say these are getting pretty easy…
7. 9:54And now we want to go to our challenge. We're going to we're going to go…
8. 11:25Putting this pressure increases it actually did research. It increases bone density in the fingers and…
9. 12:57order for you to get up to the the abilities to recover and adapt. So, nowadays…
10. 14:27that. It'd be 12 kilos. But this is this is where we get uh the daily…

Every second of this shiur plays inside Lehallel — a filtered YouTube library of Torah, music and shiurim. No ads, no comments, no autoplay.