Chana Mason--Change Your Mind, Change Your Life

What’s said in this shiur

The opening of this shiur, in America's Top Rebbetzins’s own words — taken from the captions, so names and Hebrew terms may be approximate.

of many talents she was born in bogot Columbia then moved to Miami Florida when she was 5 years old she graduated from Dartmouth College and then moved to Sydney Australia for one year before making her way to Israel to jump deeper into Judaism in Israel Hana has worked in education and also in online retail and marketing before she began coaching Hana has dedicated the past two decades to all things personal growth related including healing nutrition and spirituality among the many hats that she wears Hana is also a breath work she wears Hana is also a breath work coach she helps people use their breath to delve deeper into their psyche and Elevate higher into their Spirit breath work offers your mind and body a space to experience emotions and to heal Old Wounds that have been holding you back Hana helps people use the quiet of their breath to attune to the rise and fall of their emotions hold them with compassion and rekindle a love for themselves for life and for others wow that is so beautiful thank you so much for being here Hana please tell us more about yourself and what you do so first of all yourself and what you do so first of all thank you so much for having me and thank you to the listeners I hope that we can share something new and some new lights can come in um so it's actually really powerful for me having done a lot of very intellectual work I was really I grew up kind of a smart kid that's how I ended up at Dartmouth and always praised for my intellect so it was a very safe place for me to live um and it was a really great way for me not to be in my body and not to be connected to my

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1. 0:32of many talents she was born in bogot Columbia then moved to Miami Florida when she…
2. 5:39minutes before I can't oh my gosh and I was so impressed with how well I…
3. 11:18healing and the sympathetic nervous system has sensors at the top of the lungs so when…
4. 16:59and in order for it to move some some sort of motion has to happen so…
5. 22:35hearing you is me even in one unone it's scary for people and I've experienced that…
6. 28:14real every single day wow okay and I and and I don't just say it intellectually…
7. 33:56upset just like you and we are trained to calm them down they teach us how…
8. 39:42liar basically oh wow because they don't actually mean that they want to hang out with…
9. 45:20of opposites and those opposites are gems so the opposite of people don't love me is…
10. 50:58you train your brain to do this this is something I teach in I have two…

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