The Coffee-Break Workout

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1. 0:00[Music] when it comes to working out a lot of us myself included think you need…
2. 1:01but we get it from the chair i said before i go to the coffee okay…
3. 2:02one of those people who really needs coffee to get going you can do a cal…
4. 3:04light exercise to get the body going to raise your metabolism when you raise your metabolism…
5. 4:04where our previous video of fitness after 50 comes in there's a number of great eastern…
6. 5:05all day long not sit in the chair get up periodically from the chair and this…
7. 6:06important to get that first thing in the morning and this is where it's really important…
8. 7:07last one is to move a joint so if we want to be able to improve…
9. 8:07for the proper muscle development the proper body development what you need for your age and…
10. 9:07program that is right for you that's why you have a personal trainer because it gives…

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