Rebbetzin Rachel Welfeld Shows Us How to Heal Our Inner Child/Healing Trauma

What’s said in this shiur

The opening of this shiur, in America's Top Rebbetzins’s own words — taken from the captions, so names and Hebrew terms may be approximate.

repetition rachel also does inner child work so that we can that is also known as wound healing so that we can heal she's a fierce protector of children and of the inner child that lives within all of us she helps to create a space where our wounds can heal with gentleness and love by bridging those inner experiences bridging them with safety compassion and bringing them to a relationship with hashem this is truly amazing work please tell us more about yourself and what you do well the first thing i do is breathe genuinely the first thing i do is breathe anytime i um have a new client um whether they're familiar with my work or they're not familiar with my work um and it can be a little funny and strange at first because i literally that's how i open the door i say welcome you know to my space to our space this is a safe space and before you say anything before you introduce yourself or introduce myself we're going to breathe together we're just going to breathe and the way we breathe is by breathing out all the way to the end i prefer to do it with a big open mouth sigh i find that that let's go it's also within my training from my extraordinary mother-in-law of change me and all my work really but it's a way of letting go of all the pent up emotion the tightened emotion the things that we keep in us is letting it out all the way to the end with a big open mouth sigh

Jump to a moment

1. 0:33repetition rachel also does inner child work so that we can that is also known as…
2. 5:22he took a bite and he didn't spit it back at me right hashem brings the…
3. 10:11depending on what we're doing it can be very similar state in which you are very…
4. 14:54breathe out all the way to the end make space for breath to come into the…
5. 19:41that i remember i was literally rolling on the floor like kicking with laughter like i…
6. 24:23for our own wisdom which it's really all the same in the end of the day…
7. 29:11i would sew mine um i'll give you first an example of what i'm talking about…
8. 33:54aren't even that by the way that cause their own just because of a childhood misunderstanding…
9. 38:41at the beginning when i first discovered her i had to say the whole thing i…
10. 43:25and i think her mother ran out the door to to the neighbor also and she…

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