jewish meditations series miriam yerushalmi for relaxation

What’s said in this shiur

The opening of this shiur, in Rebbetzin Miriam Yerushalmi’s own words — taken from the captions, so names and Hebrew terms may be approximate.

[Music] so just take a deep breath [Music] and with every breath you take you just feel a wave of relaxation [Music] and feel the support of your body maybe the chair that's behind your back maybe the chair that's behind your back be mindful of the seat you're sitting on where your hands are positioned [Music] be mindful of your feet touching the ground [Music] with every breath you take you just feel a wave of relaxation feel your feet now as if to like really feel your feet now as if to like really reach deep within the soil of the earth almost like taking that opportunity to do a mental grounding and really absorbing all the goodness all the positivity as if on the bottom of your feet are stretching out roots to really absorb all that there is out there all that there is out there all hashem's blessings to you [Music] the kedusha the purity and you're now literally feeling like you're soaking it up to nourish every part of your body to nourish every part of your body to nourish your whole being [Music] and so you feel actual tingling of a sensation the bottom of your feet your heel literally absorbing all this positive energy being absorbed through your toes [Music] [Music] and moving upward to your ankles up your legs just really decluttering from the stress and instead breathing in new vitality from this amazing moment of relaxation it's moving upward to your knees [Music] really clearing the way [Music] to your stomach now in your back literally calming every part of you so important all your organs beginning to feel calmer very positive soothing energy helping it to open up it's reaching your heart literally melting away stagnant negative energies just just completely being removed from this very healing positive energy [Music] it's moving upward now to your chest your back

Jump to a moment

1. 0:02[Music] so just take a deep breath [Music] and with every breath you take you just…
2. 1:04feel your feet now as if to like really reach deep within the soil of the…
3. 2:39[Music] and moving upward to your ankles up your legs just really decluttering from the stress…
4. 4:16to your chest your back your shoulders and your neck [Music] and the body that's now…
5. 5:50a place will help you relax get grounded centered but at the same time help you…
6. 7:24to see really the essence of who you truly are and you take a moment and…
7. 8:57[Music] deeply your eyes are connecting with the other with this compassion and they're being affected…
8. 10:30[Music] take a moment and say a special prayer that this vision this experience here today…
9. 12:10to the world the true you [Music] and when you're ready feel your hands now your…
10. 13:45and feel your eyes because now your eyes are seeing life differently [Music] instead of yielding…

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