Class-Coping with Transition with Miriam Yerushalmi (author of the reaching new heights book series)

What’s said in this shiur

The opening of this shiur, in Rebbetzin Miriam Yerushalmi’s own words — taken from the captions, so names and Hebrew terms may be approximate.

[Music] Community Conference participants press one to mute conference for all participants are muted and they can unmute themselves to start conference recording press one to return to the conference the recording has started please note that your storage is almost full please log in and delete recordings or please log in and delete recordings or purchase more storage from your account okay hi everyone it's a real great pleasure to be here together today especially to announce that Sparks the organization that is hosting this event is now offering new amazing services for moms who are eligible if your children have New York Medicare and even if they don't Sparks will help and even if they don't Sparks will help you get it and find out which services that you can get Services include even helping uh moms in the house with house cleaning cooking shopping babysitting and more I mean I I can't tell you how happy I'm about this it's just incredible I congratulate Sparks for all the amazing work that they do so now let's transition so now let's transition wow what we've been going through yeah let me tell you first like I always say we need like a PhD in not only juggling our life but a PhD you know with the coping skills of helping us transition from everything that we are involved in and um transitioning is uh something that if we really get to

Jump to a moment

1. 0:04[Music] Community Conference participants press one to mute conference for all participants are muted and they…
2. 5:43and it will hopefully not disrupt our Peace of Mind nor our mood nor our Behavior…
3. 11:30um you know the the actual mass size the cortex lining to thicken it has shown…
4. 17:10whether it's to the airport or whether it's about to teach a class and I remember…
5. 23:21the fact is is that with these techniques your brain waves are going to be alterating…
6. 29:06laugh but like we do that with our daily lives we carry baggages of what just…
7. 34:46that stage of being under pressure when that event or circumstance is unfolding so um conflict…
8. 41:05had still very strict covid protocols and it really influenced my inability to go so um…
9. 46:44just feel a wave of relaxation and you can picture it any way you want whether…
10. 52:28relaxing you actually and you're able to drift into a deeper relaxation knowing now that you've…

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