Letting Go of Anxiety | Rabbi Ariel Mizrahi

What’s said in this shiur

The opening of this shiur, in Rabbi Ariel Mizrahi’s own words — taken from the captions, so names and Hebrew terms may be approximate.

Okay. Um, is it is the mic moving up and down as I speak? >> Okay. Okay. Here we go. Welcome everyone to the uh third and uh final part of our three uh course uh series on uh I'm not sure what the theme was but uh well I know what today's topic is but the three were I'm not sure if there was like an overall theme on all three or we're just getting kizook in life which is always good. Um Amen. Amen. All the learning in again for the want to as well thank again Esther for making these classes happen and uh for all those that were involved you know who you were and being instrumental. So we should always be able to have the health and the uh resources that we need in life to be able to learn. The fact that we could be here ladies is a big gift. The fact that we're here means gift. The fact that we're here means that we're healthy, means that we're able to think, means that we're not attached to a machine. Like the guy who came, he said, "Honey, if I ever reach a stage in my life where I'm hooked to a machine, just pull the plug." She says, "Okay." She goes over, she unplugs the TV. So you know life life is filled with uh tests. Life is filled with challenges. We're here to grow, ladies. We're here to grow and we grow. It's not easy. Life is not life is not easy. Life is a test. We shouldn't expect that everything should be smooth. It's meant to be challenging. You look at the the stories in the Torah. Not one of them was smooth sailing. Start with whoever you like of Rahman and

Jump to a moment

1. 0:02Okay. Um, is it is the mic moving up and down as I speak? >> Okay.…
2. 6:10In every generation, we have to feel like we are leaving because in a way, we…
3. 12:22you're in a stage of life that you're maybe very successful in business, in socially, school,…
4. 18:35And when you fail, can't get too depleted. We have to learn the art of balance,…
5. 24:48change. You can't your mind now is not is not free. Now your mom called you.…
6. 31:02finish but you can't when you're stressed your mind is not free anymore right now looking…
7. 36:55grow anymore on the tree. Now you got to take the bread. You got to take…
8. 43:03whoever has fished on this on 43. What's 43? Seven. Whoever has fish on the seventh…
9. 49:12What? He's going to split the sea. That was the last place that we thought our…
10. 55:58more when you maxed out on then you have right then you let go take the…

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