4-7-8 Breathing Technique
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four, seven, eight. So, it's inhale for four seconds. You can do it with me. Hold it for seven and then exhale for eight. If you do that three or four times in a row, it's the simplest technique that actually brings some level of calm onto you. How do we deal
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- 0:00four, seven, eight. So, it's inhale for four seconds. You can do it with me. Hold…
- 0:33with anxiety? Can we keep ourselves calm when we have a worry? There are relaxation techniques…
- 1:04of a sudden we're relieved and everything's okay? Exhale. Because there are two totally different nervous…
- 1:35down. Inhale for four seconds, but then exhale for eight. So, it's and then…
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