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What the Torah Says About Anxiety and Worry
Worry is heavy — and the Torah speaks to it directly, through emunah and bitachon. These are real moments from shiurim on overcoming anxiety and worry, each one a snippet with a link to watch.
- Part 60: Unburden Yourself of Anxiety by Developing Awe of Hashemand anxiety if you crave a life of tranquility and serenity where you're not anxious and you're not worried about things in your life you know things▶ Watch at 35:56
- Maseches Yevamos Daf 63, Daf Yomi with Rabbi Phil Kareshmaybe tomorrow will come and those stressors won't be there at all so stop worrying about tomorrow we don't even know what it's going to bring nimsa▶ Watch at 32:03
- Bnai Machsha Tova | 9/29fascinating say what do we tell a person who's suffering from anxiety or or a person ultimately again who's suffering from depression we tell them ultimately think less think less▶ Watch at 20:54
- Episode 2: Anxiety - Out of the Shadows (A Jewish Approach to Mental Health)tell you exactly the number one factor that I've seen that perpetuates anxiety in the moment is a a perceived need to stop anxiety from happening when I feel anxious and▶ Watch at 1:03:35
- Don't underestimate DEPRESSION And ANXIETYdepression when you can't even lift your head up it's like anxiety anxiety can destroy your life the M of anxiety and people who don't have anxiety they say▶ Watch at 0:31
- What Your Wife Really Needs | Shovavim Special ft. Aaron Zakowskicaught up in that anxiety. And we we experience anxiety often related to money and the other things that we spoke about before. And if you think about those feelings that▶ Watch at 30:05
- Master Your Life: Dov Ber Cohen on the Mind, Psychedelics, and Self-Mastery | @Whole.Picturehow do that help now you're upset that you're upset this is what anxiety even is many people struggling with anxiety they get anxious about something but then they build▶ Watch at 40:33
- 05-19-2026 Rabbi Moshe Malka - Shavuot - Matan TorahDoesn't matter what. You train yourself. Eventually, you stop having fears, worries, anxieties, and you enjoy the day. The worry never solves tomorrow's problem▶ Watch at 8:11
- Part 72: It’s About Learning How to WalkLeading a happy life and I think our generation is experiencing this really acutely is anxiety is worry is fear people are gripped by fear and anxiety what is what▶ Watch at 2:09
- Tzav V’Zeruz-part 5second let's say a person has anxiety about something they're angry about something they're anxious about something they're worried about something and I don't deal▶ Watch at 37:54
- Living With Emunah (Part 205): Making Time to Thinklife why am i panicked why am i worried why am i anxious why am i envious why am i arrogant there is a hashem stop his bone▶ Watch at 17:01
- Rabbi Moshe Malka - Trust and Joy is Our Only Salvation - 4/1/20anything and everything because you have no tools to fight in your body and her anxiety started will go through the roof and her fears in a panic and she's reading▶ Watch at 10:48
- Emunah Part 38: Mind Over Money- Money Part 5different levels of stress regarding getting the money keeping the money there's also the anxiousness the the the the anxiety-related symptoms that a gear have about about closing deals about▶ Watch at 7:42
- How Should Jews React To Rise of Anti Semitism? - ERA OF MASHIACH (23)going to do for your life other than make you worried and anxious that everybody's out there to get you at all times what is it going▶ Watch at 13:36
- Living With Emunah (Part 152): Grab the Rope and Hold on Tightgonna become I was talking to someone last night and they're talking about the anxiety and the worry throughout this time and the lack of sleep and the thoughts▶ Watch at 29:36
- How To Deal With Anxiety | Rabbi Zamir Cohenoverwhelming. Solomon advises, "Anxiety in the heart of man should be brought low." If you're anxious, shrink your worry. [music] Don't let it grow▶ Watch at 0:30
- Praying to be able to PRAY | Living with Emunah # 378more decision to be made, then stop thinking about it. Then stop being anxious about it. Stop being worried about it because it's all in Hashem's hands. Okay▶ Watch at 24:48
- Living with Emunah (Part 153): Confidence and Calmnessthe best I can and after that what am I going to be anxious and worrying what am I gonna have sleepless nights is that going to actually change anything▶ Watch at 4:39
- Mental Health Webinar: The Golden Years: Normal Aging vs. Warning Signsthe not in the very beginning in the middle throws of Alzheimer's there's anxiety about what's going to be most of the patients that come into my office are▶ Watch at 25:51
- Part 124: Turn the Volume of Your Soul Upspiritual rash of arrogance a spiritual R of Envy a spir spiritual rash of anxiety there's a spiritual rash of worry and fear there's all kinds of people▶ Watch at 7:46
- Letting Go of Anxiety | Rabbi Ariel Mizrahiyou from really being able to grow is worry. The aah really is anxiety. Now the truth is by the way there's two types of anxiety. You should just▶ Watch at 22:16
- I Love Those Shoes | Mr. Charlie Hararyput on to leave, are full of dirt and full of worry and anxiety, and did I go, didn▶ Watch at 1:06
- King Solomon’s Wisdom: How to Reduce Anxiety (AI)this the tal mod suggests two methods reduce anxiety by distracting yourself and shifting your focus reduce anxiety by sharing your concerns with someone else both approaches are valid and effective when▶ Watch at 1:02
- 05-06-2026 Rabbi Moshe Malka - Pele Yoeitz # 68yourself, and more than anything over your emotions, not to get angry, not to be anxious. When you feel yourself getting anxious a lot, you need to learn When that anxiety comes▶ Watch at 33:39
- Part 78: His Plan, Not Yoursfor you I'm doing everything that you need to have done set aside your anxiety and worri and stick with me that's what says mayor simin his interpretation▶ Watch at 3:06
- Living With Emunah (Part 208): Give a Tastelife it'll bring peace and serenity and happiness and joy it'll take away anxiety and worry and fear he's right by our side i was all anxious▶ Watch at 26:09
- Part 88: If you Don’t Turn in the Ticket, You Can’t Collect the Winningswork on it takes a lot of effort when they're in that moment of anxiousness of Envy of Anger of of worry of uncertainty to stop and to have▶ Watch at 5:04
- In Times of War: Finding Light in the Darkness – Mental Health, Faith & Resiliencerecognize a Jew is where they're meant to be. Worrying, being anxious, being angry or resentful never made an airport▶ Watch at 10:40
- Coronavirus: How Do We Deal With It? The Difference Between Emunah & Bitachon- Emunah Part 7also an aspect of worrying and stress if somebody stress and becomes an anxious on this we know through scientific studies that the the anxiety of worrying actually▶ Watch at 16:20
- Authentic Jewish Spirituality | Pt. 1said your attitude towards the future. You want to stop being so uptight and anxious and worried the whole time about your future, and you want to say to yourself▶ Watch at 4:13
- Daf Hashavua - Nedarim 87asecond you were alive you know I was I was a mom and she had anxiety that you were breathing but hashem you stopped you know he karia now▶ Watch at 12:57
- Dating With Mental and Emotional Disorderssingle Orthodox female in her late 20s who came to the psychologist with such significant anxiety that she was almost homebound the vore experienced unrelenting panic attacks and often more than one▶ Watch at 6:24
- Parashat Noach - Why punish the world with water? - Rabbi Alon AnavaThey're very They They They don't have any security. Cause them to be anxious and anxiety▶ Watch at 49:30
- Podcast: Picky and REALLY Picky Eaters: STEPS+ To Help Both with Dr. Katja Rowellgrowth so they can't go to be at a friends because they get so anxious with unfamiliar food that they Panic might be an example or if you are▶ Watch at 5:38
- Turn Friday into Erev Shabbos #141: Dance Your Way into Shabbosgetting ready for that simcha wipe that frown off your face stop being depressed or anxious or negative or worried or complaining or criticizing put a smile on your face▶ Watch at 9:26
- Part 87: With a Foundation of Bitachon, There is Nothing to Fearare important or we start to forget what matters we start to be filled with anxiety worry fear doubt when we start to have jealousy Envy anger when we start▶ Watch at 9:15
- Part 47: The Relationship of Faith to Initiativewill that help my life it'll hurt my life the stress and the anxiety about worrying about what will be with something I can't control only results▶ Watch at 34:06
- Fighting Anxiety | Gedale Fensteronly I can have belief that something is gonna work out how do I stop worrying about it many people have a munna right but how do I get where▶ Watch at 11:34
- Living With Emunah (Part 149): Fly Above the Turbulencenever afraid and I'm never worried and I'm never anxious I'm never disappointed I'm never upset I'm able to simply accept and go with the▶ Watch at 15:18
- Podcast: Mama Bear 101: How To Be An Effective Advocate For Your Child with Esther Rochel Gertneranxious are often called ADHD because they're not paying attention because their mind is so spinning in their worries and the medication can actually make that worse and▶ Watch at 49:06
- Part 16heart all the time I love and then push comes to shove and you're anxious you're nervous you're stressed you have no trust in hem you're worried▶ Watch at 48:40
- Growing Parents, Growing Childrenhow we are parenting helping or hurting and something we're always anxious about as parents and so as you point out it's what's a reaction▶ Watch at 9:01
- Living With Emunah (Part 148): Overcome the Voice of Oppositionhold me back. Who may I help you also? Then you're filled with anxiousness and worry and fear and nervousness and doubt and uncertainty. Then you're filled filled▶ Watch at 7:40
- Rabbi Zamir Cohen - How Spiritual Growth Replaces Fear with Lasting ConfidenceAnd by the way, this is excellent advice for someone who is beginning to feel anxious or already struggles with anxiety. There is some event that worries him, fear about▶ Watch at 9:47
- Are You The Nervous Type?! Rabbi Tomer Zino 5782hashem so you see that he told them to be worrying to him anxiety is a sin you're not allowed to have worry and anxiety for other▶ Watch at 1:02
- G-d Does Not Owe You Anything--the Art of Humilitywho is anxious i said you know something the ultimate anxiety we're anxious about parnosa we're anxious about marriage for our kids the ultimate exam the ultimate anxiety the cause▶ Watch at 35:53
- Rebbetzin Slovie Jungreis-Wolff Uses Practical Jewish Principles To Guide us in Parentinganxiety kids are so anxious these days they're anxious about an upcoming test about a social event about being liked by others they have a million thoughts a day that lead▶ Watch at 22:33
- Rabbi Tzvi Sytner @ Project Inspire Retreat 2019have stress in our lives everybody has stress everybody worries we all have anxiety we worry about our kids we worry about our marriages we worried▶ Watch at 6:59
Each card is a short moment from an approved shiur — tap it to watch the full video, filtered, on Lehallel. Lehallel does not publish transcripts; it points you to the exact moment in the real shiur.