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Rabbi Alexander Seinfeld: Torah, Health, and the Mitzvah of Guarding the Body

Rabbi Alexander Seinfeld teaches Jewish thought and, unusually, physical health as a Torah value — the mitzvah of shmiras haguf and everyday wellbeing.

A distinctive focus: health as a mitzvah

What sets Rabbi Alexander Seinfeld apart from most Torah speakers is a subject others rarely touch: physical health treated as a genuine mitzvah. Shiurim such as "Is Healthy a Mitzvah?", "A First Step in the Mitzvah of Shmiras HaGuf," and "What's the Torah Approach to Sugar?" argue that caring for the body one was given is not a modern add-on to Judaism but part of avodas Hashem. He makes the case that shmiras haguf — guarding one's health — deserves the same seriousness as other mitzvos.

He is pointed about how easily this gets overlooked. A talk wryly titled "Since I Didn't Learn About Being Healthy in Yeshiva or Seminary, It Must Not Be Important" names the blind spot directly. His argument is not a fad diet dressed in Torah language but a claim about priorities: that a Jew's obligations include the physical vessel that makes every other mitzvah possible.

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The FilteredTube Torah library — every video reviewed against one written standard before it appears.

Torah thought and everyday practice

This health focus sits within a broader interest in Jewish thought and lived practice. He teaches hashkafa and the meaning behind Jewish observance, and he consistently pushes ideas toward application — what a person should actually do differently once they understand a concept. His teaching treats Torah as a guide to daily conduct, not only a body of knowledge to admire.

That practical bent makes his material a natural fit for families trying to build a Torah home that touches every part of life, including the kitchen and the daily routine. He frames self-improvement, health, and Jewish observance as one continuous project rather than separate compartments, which is part of what makes his angle memorable.

Teaching teachers

Rabbi Seinfeld has also turned his attention to the craft of teaching itself. Presentations at AJOP (the Association for Jewish Outreach Professionals) — such as "How to Teach a Successful Class on Any Topic" and "Age-Old Tricks for Engaging Digital-Age Students" — show an educator thinking about how Torah is transmitted, not only what is transmitted. He is concerned with reaching learners who have grown up with screens and short attention spans.

This interest in method reflects the same instinct that runs through his health teaching: a willingness to address subjects the traditional curriculum can neglect. Whether the topic is wellbeing, engagement, or the meaning of a mitzvah, he tends to ask the practical, sometimes uncomfortable question — and then work toward a usable answer.

Finding kosher Torah video for your family

FilteredTube is a kosher video service built for Jewish families — every single video is approved against one written standard before it can appear, with no open feed, no comments, and no surprises. It is a calm, safe place to look for the Torah and Jewish music you love.

If your family enjoys teachers like Rabbi Alexander Seinfeld, search FilteredTube for the speakers and topics that matter most to you. With a daf yomi shelf, a weekly parsha shelf, topic shelves, audio-only listening for the car, and a kids mode with a PIN, kosher Jewish video is easy to reach — and the approved catalog keeps growing every day.

At a glance

Key takeaways

  • Rabbi Alexander Seinfeld teaches physical health as a genuine Torah value — the mitzvah of shmiras haguf.
  • His shiurim include "Is Healthy a Mitzvah?" and a Torah approach to everyday concerns like sugar.
  • He treats Jewish thought as a guide to daily practice, not only knowledge to admire.
  • He has taught educators at AJOP on how to teach effectively, including digital-age students.
  • Search FilteredTube for kosher, approved Torah video — the catalog grows every day.