Part 13: Back to the Cue: Making Your New Habit Go On Autopilot!

What’s said in this shiur

The opening of this shiur, in Charlie Harary’s own words— taken from the captions, so names and Hebrew terms may be approximate.

everybody and welcome to the series mine hacks to actually reach your goals the series was designed to be about eight to ten minutes a day over the period of a period of time a few weeks to literally go through one of the Practical steps that we need to take to take our lives and where we are to where we gotta be thanks for joining us and uh let's get started okay everybody welcome back to hacking your mind achieve your goals episode 13 back to the queue that's we're going to talk today back to the queue back to the queue okay remember we spoke about cues cues we spoke earlier spoke about cues cues we spoke earlier about this idea try to find that what you do already the structure right if you get up anyways great Q you don't got to make a cue happen you're making a routine you're trying to create a new habit you don't got to make everything so if you can find a queue something you're already doing and then use the queue that you're already doing you already going through the office you're already going to the store you're already doing things just if it connected to something more positive and now you're doing it anyways

Jump to a moment

1. 0:00everybody and welcome to the series mine hacks to actually reach your goals the series was…
2. 1:03now you're doing it anyways but we gotta like nail this down what's a q accuse…
3. 2:04and reward needs to be like super quick then your brain will go boom I got…
4. 3:06examples only because they're easy um you want to go out and exercise okay let's say…
5. 4:07difficult to get to that queue you want your queue to be as easy as you…
6. 5:07but swimmers about professional Olympic swimmers and what they do if you ever watch the swim…
7. 6:08they build them cues so they haven't listened to the same music and do the same…
8. 7:11there's a smoothie that takes place after the run easy right you like you you think…
9. 8:12when you've passed your test when you've done your job when you've done the routine when…
10. 9:14be thinking about is the anticipation of the reward that feeling of what it's going to…

About Charlie Harary on Lehallel

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