Part 10: The Secret Hack to Strong New Habits

What’s said in this shiur

The opening of this shiur, in Charlie Harary’s own words— taken from the captions, so names and Hebrew terms may be approximate.

everybody and welcome to the series mine hacks to actually reach your goals the series was designed to be about eight to ten minutes a day over the period of a period of time a few weeks to literally go through one of the Practical steps that we need to take to take our lives and where we are to where we gotta be thanks for joining us and uh let's get started hey everybody Welcome Back episode 10 hacking your brain to achieve your goals um last episode we spoke about the aggregation of marginal gains one percent and you'll be doing this more as you feel this it's gonna move with you you feel this it's gonna move with you you'll see if you're patient if you go too quick and you resolution it a little bit right tomorrow tomorrow I'm changing my whole life you'll blow out but if you do this right it'll stick so we're right in the process of the routine and it's so critical to get this right and that you get the right skills and building routines because if you build routines right they'll stick they'll create neural connections that's what you want right remember the Q is the trigger gets you to the routine the reward what you're going to talk about is what keeps you coming back but really

Jump to a moment

1. 0:00everybody and welcome to the series mine hacks to actually reach your goals the series was…
2. 0:31you feel this it's gonna move with you you'll see if you're patient if you go…
3. 1:32and all that other stuff is sort of seen as like you know Child's Play like…
4. 2:35office closes his eyes and pictures the entire surgery from beginning to end he visualizes walking…
5. 3:36in the world of your brain imagination in real life is pretty similar right in the…
6. 4:36competing don't visualize the race the meat whatever it is before they get on the track…
7. 5:36now you look a man going it'll be great it'd be great if I the every…
8. 6:40it's gonna be hard to get to that room I said I'm gonna wake up at…
9. 7:41morning I'm always thrown or it's dark in the room or whatever it is when you…
10. 8:42but simply someplace quiet and think through the whole to the end what you're doing when…

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