About this shiur
A shiur on the spiritual benefits of Tachnun, based on the teachings of the Arizal.
A 2 min shiur shiur by Rabbi Daniel Glatstein. Like every video on Lehallel, it was judged and approved under the Lehallel law before it ever appeared — no unreviewed result is ever shown.


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Rabbi Daniel Glatstein has 10,176 approved videos on Lehallel across Chassidus, Daf Yomi, Halacha — every one reviewed against the same written standard before it appears.
Recently approved from the same speaker: “The Mitzvah of Having Salt on the Table - Mishna Berura Daf Hashavua Siman 167 Seif 5” (16:55) · “Ki Seitzei: Tznius - The Middah that Transcends All” (4:45) · “5 Sharp Divrei Torah on Parshas Ki Seitzei” (10:27).
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What’s said in this shiur
The opening of this shiur, in Rabbi Daniel Glatstein’s own words— taken from the captions, so names and Hebrew terms may be approximate.
Tomorrow morning, we have the opportunity to say Tachanun for the first time in over a month. So, let's take advantage of a short window of opportunity we have to prepare for the start of Tachanun by reviewing eight tremendous benefits that accrue to one who says Tachanun b'kavanah taught by the Arizal and the Pri Etz Chaim at the end of Sha'ar Naflas Apayim and from the Sefer Kanfei Yonah. Number one, the Ari teaches that one who says Tachanun b'kavanah nasa b'riah chadasha. You become like a new entity. It recreates your whole life. It's as if you've passed on and have been recreated and you become a b'riah chadasha. Number two, it empowers you to fight the yetzer hara. Tachanun b'kavanah gives you strength to fight the yetzer hara. Number three, it enhances your seichel to understand the Torah and its profundities. Number four,
Jump to a moment
- 0:00Tomorrow morning, we have the opportunity to say Tachanun for the first time in over a…
- 0:31Tachanun b'kavanah nasa b'riah chadasha. You become like a new entity. It recreates your whole life.…
- 1:01it adds and boosts your connection to Hakadosh Baruchu. It is mosif to your d'veikus to…
- 1:32Shechinah. It's mashpia on the Shechinah itself. Number seven, ein cheit b'al yadai. It protects you…
- 2:04t'filah and we should be zocheh to be m'chaven in all of our t'filos. So, shkoyach…
About Rabbi Daniel Glatstein on Lehallel
10,675 approved videos from 2016 to 2026, 8,906 of them searchable by their own words. Open all of Rabbi Daniel Glatstein’s shiurim →
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Key takeaways
- Shiur — 2 min, by Rabbi Daniel Glatstein
- Approved by the Lehallel judge before appearing — never an unreviewed result
- Watch free during prelaunch on Lehallel
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Don’t just read about it — watch it
Preparing For the First Tachnun In Over A Month - The 8 Benefits Taught By The Arizal2:13
The Mitzvah of Having Salt on the Table - Mishna Berura Daf Hashavua Siman 167 Seif 516:55
Ki Seitzei: Tznius - The Middah that Transcends All4:45Every video is reviewed against one written standard before it can play.



