Moderation Makes The Mentsch

What’s said in this shiur

The opening of this shiur, in BRI Breslov: The Breslov Research Institute’s own words — taken from the captions, so names and Hebrew terms may be approximate.

rabbi nachman had a follower his name was reb dove of charon and this rep dove very much wanted to begin to get up at midnight and khatsut in order to mourn over the temple and being the best time of the day of the 24 hours to talk to hashem and to learn torah so he very much wanted to get up and he tried all types of tactics and things he even paid somebody hired somebody to wake him up by force and not to leave him until he got fully dressed and out of bed and he saw that when he was doing when he began to do this he began to develop major major head pains and headaches and he didn't know what to do so he came before ibn akhman and complained you know i want to get up at midnight but it's affecting my health so binachaman told him your midnight will should be at three in the morning as opposed to the midnight which if it's winter summer can fluctuate between 11 pm and then the summer can go up to even two in the morning rabbi nachman told him your midnight is at three and he told him like this eat and sleep just watch your time and from here it's something very important and that a person has to see not to overdo it a person has to try their best to serve god at the maximum but it shouldn't take a toll on your

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1. 0:09rabbi nachman had a follower his name was reb dove of charon and this rep dove…
2. 0:40somebody to wake him up by force and not to leave him until he got fully…
3. 1:40health if you see that you're fighting and fighting and you and you're trying your best…
4. 2:10and there's a saying in breast lift like this it's better to be a mensch a…
5. 3:11rather they should go over the flow see what hashem is trying to tell the person…
6. 3:41sleep this much that much so we have all types of situations so in the meantime…
7. 4:45types of pains and everything but not to be a chicken for every tiny thing but…
8. 5:15so because of that it's very important that a person should eat healthy in order not…
9. 6:16take into consideration their bodily health and and and eating and sleeping and also not overdo…
10. 6:46person sleeps less than six hours because he was involved in doing mitzvot then he will…

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