CHAZAQ's Torah Talks #191 Rabbi Herschel Praeger Don't Survive But Thrive

What’s said in this shiur

The opening of this shiur, in Rabbi Shay Tahan’s own words — taken from the captions, so names and Hebrew terms may be approximate.

there's this belief that if you just drop the weight then you're good and know the person could be skinny but not be healthy we kind of view it as that if we're just losing weight we're good it's not a full answer the real issue is loss of muscle and weak metabolism as you get older say a person's in their 30s certainly as they they age more you know in their 40s we losing muscle every year it's just the fact of life un less your strength training person is training they're lifting they will fight the loss of muscle that naturally comes as a person gets older the key to long-term health is not just weight loss but it's muscle building and hormonal balance they train for strength for energy and Longevity it's not about bodybuilding which is doesn't really shtim so well with the T approach of you know glorifying the body but it's about functional movements [Music] and welcome to kazak Torah talks with special guests we have with us our dear friend at kazak RAB RAB how are you so good to see you and we're gonna be speaking about stop surviving start thriving an exciting topic and before we get to that topic rabby Pi we're get a little bit background about yourself absolutely so first of all thank you so much for having me here it's really honor to be here um how did uh what what I end up doing here so I guess going back to my youth I really understand the whole um the whole way that the fitness

Jump to a moment

1. 0:00there's this belief that if you just drop the weight then you're good and know the…
2. 2:39whenever I uh began doing Fitness with every workout and with every uh repetition that I…
3. 5:59the L in the of the Marines whatever it was me so I was already at…
4. 9:11give a punishment I like yeah have a seed for five minutes so I said no…
5. 12:22that's what hopefully will be you know different I'm trying to learn from the mistakes that…
6. 15:41bicep curls or tricep push Downs or these things in which there is a time in…
7. 18:57good hormones releas and of course nutrition what are you doing for what are you ingesting…
8. 22:02sleeping too you think I need sleep but it's it's it's a it's a vicious cycle…
9. 25:15happens the way that the pituitary gland or the glands that are releasing all these things…
10. 28:26mood you're able to cope yeah everything is about and I I know myself sometimes I'm…

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