12 Tips for Fighting Depression with Rabbi Moshe Chaim Eade

What’s said in this shiur

The opening of this shiur, in Rabbi Moshe Chaim Katz’s own words — taken from the captions, so names and Hebrew terms may be approximate.

okay shalom friends here we go if i were to ask you would you rather be happy or rich what would you say now it's so amazing that the answer is so intuitive is so deep inside of us that we know that we want to be happy we know that that's all that we want is to have a happy meaningful life to pursue good things connection relationship positivity being sensitive intimacy so why do we spend so much time not pursuing that and the answer is that it must be that we're not in alignment with our deepest values and we want to shift that we want to be in alignment with our true values of yearning and wanting happiness and therefore because we're going to give right now 12 tips to eliminate depression and especially it's something that gets the people and we want to live a life of happiness live a life of meaning and purpose and we're going to make it very simple many of these things are going to be extremely practical down to earth they're going to include therapeutics different nutritional tips and many things that you could just add into your life anybody who's taking medications should stay keep keep continue to take those medications until you speak to a qualified healthcare professional but these are things we're gonna add on so number one the first thing a person should add into his life is more light sunshine especially now as the months are getting days are getting darker and days are getting shorter longer nights make more melatonin which can generate depression hashem iraq a person wants to have at least some time during the day that he goes outside gets sun on his face even onto open parts of the body allow it to shine on the person 10 minutes 15 minutes

Jump to a moment

1. 0:02okay shalom friends here we go if i were to ask you would you rather be…
2. 1:41so number one the first thing a person should add into his life is more light…
3. 3:14inside get sunshine daily number two essential fatty acids the way that your brain works is…
4. 4:54properly which is also linked to feeling good and happy number four zinc zinc we've talked…
5. 6:30oils but essential oils are essentially plants natural through steam distillation they extract the most potent…
6. 8:07edge rogue and make abraham like who gives nice smell to the fruits smell your esrig…
7. 9:39high junk food diet more fresh foods more raw foods you'll feel lighter you'll feel much…
8. 11:13you could put hoshu-wu as well brew it together in a pot of course with good…
9. 12:47depressed singer you know who's just like really not having a good life which by the…
10. 14:21and no matter how fancy his car is it will never be as fancy as mr…

Every second of this shiur plays inside Lehallel — a filtered YouTube library of Torah, music and shiurim. No ads, no comments, no autoplay.