Les 3 phases de la Colère (Rabbi Avraham Twerski)

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1. 0:08The concept of anger, I think we have to think about the phases of anger. There…
2. 0:39That's my reaction to anger. And then the other thing is, okay, I didn't have any…
3. 1:10called resentment. Right? And that's your clarifying. I say, okay, I can do nothing about my…
4. 1:40he did, right? Uh he wouldn't have done it. So, you know, I feel sorry for…
5. 2:10from Alcoholics Anonymous, where somebody said, "Harboring a resentment is allowing someone who you don't like…
6. 2:41this is part of my being human. Animals react with rage when when provoked, right? I,…
7. 3:11it. How you react Now, my uh suggestion is, keep an anger journal, right? Here's what…
8. 3:41possible?" Right? Could I have done something better? And that becomes a lesson for the next…

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