Daily Boost Ep.67: The Power of Journaling

What’s said in this shiur

The opening of this shiur, in Charlie Harary’s own words — taken from the captions, so names and Hebrew terms may be approximate.

incredible how the week is flying by we're at the end of it right now for those that are tuning in live beautiful sunny day here weekend is coming in those are tuning in whenever you're tuned in hope your day is going great we've been talking a lot about this idea of searching for truth how important it is that we see truth as an exercise of value into itself it really does distinguish between the good and the great if you want to look at people that great if you want to look at people that are good and great if you look closely enough you'll see that the people that are great at their jobs that are experts at their craft what makes them great is the ability to analyze and review and analyze and review until they get it it really makes no difference what you're doing is it principle when you study something that you don't get it for the first few times and now that we've gone through the world of neuroplasticity we understand why that is because the first understand why that is because the first few times your brain is just getting used to the information as one grows as there is a familiar Ally with the information you sort of figure it out first you figure it out second keep on figuring it out then you're able to like get deeper into it then you're able to see connections you haven't seen before then you're able to like smooth out things that were still non connected right think about how that works in our minds the first time you have a thought

Jump to a moment

1. 0:01incredible how the week is flying by we're at the end of it right now for…
2. 2:03love most honestly is when you're sitting in the car playing a new song and there's…
3. 4:08that's why it's like a joke that like people that get engaged things like they're in…
4. 6:14last generation he started to come a organization called Asia Torah if you met him he…
5. 8:20thinking now if your brain has to not only think but it has to actually write…
6. 10:53preparing yourself for the next time it happens so the next time you judge that person…
7. 12:58just like a momentary feeling and it feels great when life is amazing but as soon…
8. 14:59when when that person was in wild one they were like going out of their mind…
9. 17:09actually shifted our brains so we have to work on together is the coding and coding…
10. 19:11connect we're gonna make that that that code more articulate and then we'll be able to…

Every second of this shiur plays inside Lehallel — a filtered YouTube library where each video was reviewed against one written standard before it could appear. No ads, no comments, no autoplay into anything unapproved.