Dr. Shields 8 Part Health Series: Part 2/8 - Rainbow Nutrition

What’s said in this shiur

Jump to a moment

1. 0:32and kazakh is spelt c-h-a-z-a-q my name is dr shmuel shields i'm a nutritionist and i'm…
2. 1:03and the only thing that's been done to it you have a whole grain all the…
3. 2:04we want to incorporate as many colors as we can in our daily meal plans and…
4. 3:06protective role in the body they protect the eyes the blood vessels the skin the brain…
5. 3:37some of you may remember the term that you may have learned when you were younger…
6. 4:39certain cancers reducing the risk of macular degeneration a serious eye disorder and cardiovascular disease where…
7. 5:41our skin protects against certain cancers also protects against macular degeneration and heart disease so again…
8. 6:11chapters here okay we're talking now about the yellow group of foods the yellow group here…
9. 7:15benefit from so the goal is is to try to get some of the greens into…
10. 8:17you're planning meals and snacks to get some of these colorful foods in to benefit from…

Every second of this shiur plays inside Lehallel — a filtered YouTube library of Torah, music and shiurim. No ads, no comments, no autoplay.