The Jewish Secret To Losing Weight! - Rabbi Eli Karmel

What’s said in this shiur

The opening of this shiur, in Hidabroot - Torah & Judaism’s own words — taken from the captions, so names and Hebrew terms may be approximate.

one of the hardest parts about trying to lose weight is when you finally start eating all healthy and then something stressful happens and you are so used to stress eating that it's almost impossible for you to control yourself and unfortunately throughout the average day there are so many stressful things that happen that can trigger you to start stress eating but I am going to teach you a trick how you can experience something stressful without even feeling stressed out see all you need to do is

Jump to a moment

1. 0:01one of the hardest parts about trying to lose weight is when you finally start eating…
2. 0:33stop and remember that when anything annoying happens it's not just an unfortunate coincidence rather it…
3. 1:05now obviously it's very hard to remember this In the Heat of the Moment so you…

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