How to shorten emotional breakdowns by Gedale Fenster!

What’s said in this shiur

The opening of this shiur, in Rabbi Shalom Arush’s own words — taken from the captions, so names and Hebrew terms may be approximate.

welcome guys welcome to the lighthouse nice to see everybody back we have a great class today how to deal with being overwhelmed and emotional crises we're going to take lesson 10 in the maharan in less than five in the coutu moran great great concept right before passover as we are trying to go into freedom and escape slavery one things we're either we're serving our hashem over serving our emotions that's one of the things that it's an option either we serve our creator or serve our emotions and today i want to give you guys strategy on how to shorten how to really shorten an emotional breakdown we're all going to have them it's going to happen as our sages say we always have to go from a descent to an ascend it's a common thing to go from a breakdown to a breakthrough it's a common thing but how do we shorten it so we don't live there very very important concept because at the end of the day every single fall is supposed to be for the sake of the rise this is really written all over hasidut across the board this is a hazidu concept that every single fall is really for the sake of the rise so if we understand that concept

Jump to a moment

1. 0:00welcome guys welcome to the lighthouse nice to see everybody back we have a great class…
2. 5:14over growth that is really really the mindset and this is why no matter what happens…
3. 10:23joy is to focus on momentum and focus on the good inner point in you okay…
4. 16:07the issue's never going to be fixed it's always going to be look what somebody did…
5. 21:18it seems soon and kabbalah represents represents and kabbalah a contraction of light god had to…
6. 27:05than it is but don't expect to not have chaotic situations unless you start changing a…
7. 32:21but one state is it has trust and the other one lives on fear and you…
8. 37:38whether this many people spoke to me about these issues i looked at things completely different…
9. 43:21every emotion everything that happens in the outside world is just showing you who you are…
10. 48:36then he can start dealing with the issue as is and think about situations in our…

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