Rabbi Zelig Pliskin - The Guide to Life: Mastering Happiness and Joy

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1. 0:22okay today's class number one in our ten class series and it's mastering happiness and joy…
2. 2:56so a person who has mastered that ability to keep thinking thoughts of appreciation and gratitude…
3. 5:58should praise god and midrash says in that verse i'll call neshima neshima at the holocaust…
4. 9:02the glass fell and broke somebody comes running over to you and says that you just…
5. 12:10so there's a constant sense of our evaluation so we're always reframing we're always we have…
6. 15:14is a choice and also a decision a person can decide i am going to be…
7. 18:19of helping people in ways that they're going to feel better so happiness obligation to other…
8. 21:30moment by moment day by day there's the three time zones past present and future a…
9. 24:30endorphins you get biochemistry of positive feelings and that's why um there was a fellow named…
10. 27:32and kind it enhances your life immensely okay and we have the card to give out…

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