How to Talk yourself out of a Bad Mood; CBT in Action. Workshop in Ramat Beit Shermesh, Israel.

What’s said in this shiur

The opening of this shiur, in Rabbi Yisroel Roll’s own words — taken from the captions, so names and Hebrew terms may be approximate.

let's say you got insulted by someone the shul didn't give you an alia right so you could feel like i got insulted i got depressed i got sad i wasn't respected i wasn't valued in the shul i was supposed to get only everyone else i didn't get one right you're walking home on your way home menachem you go to yourself was like i could stay down and come into the house depressed and saying have a bad day in shul and have a really poor lunch with my wife and grandchildren or i can say myself one second who am i second ani yosef who is menachem compassionate enter into the space called the soul state the shama state of my compassion one second i am an expression of hashem's electricity hashem is the source of compassion he breathed into me not your name menachem sensitivity compassion breathe into me compassion who am i i'm compassionate am i gonna let something that happened to my ego my feelings bring me down away from who i really am which is my compassion am i gonna allow that to happen allow my ego to dictate who i am or am i going to go to a neo-safe am i going to go to my soul not my mind my mind has a jpeg attached to it a picture say you're being dissed you're not good enough you don't get an aliyah right and you could go with your mind down into your emotions emotions down into your body and your body can say oh i'm depressed the bad day needs to sleep it off the next 24 hours 48 hours i'll be down or you can say who am i me ami i am i am compassionate that's who i am and

Jump to a moment

1. 0:00let's say you got insulted by someone the shul didn't give you an alia right so…
2. 2:39key my middles my personality my spirituality my contribution to family and i'm growing and you…
3. 5:47it go to that place experience it you're up here on eosafe look down at the…
4. 8:57what i'm justified why am i justified to be down here and being depressed and upset…
5. 12:12and when is that when is it when do you have an opportunity to be conscious…
6. 15:23i have to put myself in that state one second let me just think hold on…
7. 18:09serve you with my rahu khanum please allow me to serve you with my resilience today…
8. 21:18what does that mean it means that any one given moment of the day we can…
9. 24:30work on it i invite you to take this wheel of strength put it on your…
10. 27:39allow myself to achieve my potential in life i'm going to be as steeped in anger…

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