Part 16: It’s Stick Week! What To Do When Motivation is Gone!

What’s said in this shiur

The opening of this shiur, in Charlie Harary’s own words — taken from the captions, so names and Hebrew terms may be approximate.

everybody and welcome to the series mine hacks to actually reach your goals the series was designed to be about eight to ten minutes a day over the period of a period of time a few weeks to literally go through one of the Practical steps that we need to take to take our lives and where we are to where we gotta be thanks for joining us and uh let's get started okay we're up to episode 16 here in this series hacking your brain to achieve your goals now we're up to what I call stick week okay how does this work so remember we spoke earlier earlier earlier like episode one or two or three about Roy bowmaster right Roy bowmaster finds out that when he puts kids in Waiting rooms with cookies are using their mental discipline muscle so when they get to do this really hard test they can do it but when he puts the kids with radishes there's no mental discipline muscle being used so they use much more time in these difficult exam rooms because they have more they have more muscle right it's push-ups right the kids with the cookie kids did five push-ups they did so they have less push-ups to give in in the exam room

Jump to a moment

1. 0:00everybody and welcome to the series mine hacks to actually reach your goals the series was…
2. 1:01right remember that if not go back earlier okay so what we learned from that was…
3. 2:04with an allocator you and I are allocators we are just called discipline allocators if me…
4. 3:04all these guys they all wear the same clothes every day why'd I do that for…
5. 4:05like stop are you kidding me in Championship we gotta save this person we're building a…
6. 5:37what about the tenth time you're not going to want to do it well how why…
7. 6:40got the ritual ultimately of brush teeth and he needed less and less and less discipline…
8. 7:40I don't want to get up I don't want to do it I don't want to…
9. 8:41sometimes it takes months for that to feel natural don't question it stick it stick week…
10. 9:42out that's going to be amazing I think the reward of when you have the routine…

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