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What’s said in this shiur
The opening of this shiur, in Rabbi Zamir Cohen’s own words — taken from the captions, so names and Hebrew terms may be approximate.
a woman can eat simple foods like potatoes and eggplants and her body will transform these into the exact compounds needed for her baby even if a pregnant woman doesn't consume food rich in calcium iron magnesium and other essential nutrients her body will draw from its own reserves to provide the best for the baby this is why it's so important for a pregnant woman to maintain a nutritious diet to avoid depleting her body's resources if calcium is lacking the body
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- 0:00a woman can eat simple foods like potatoes and eggplants and her body will transform these…
- 0:30resources if calcium is lacking the body will take it from her bones because the baby…
- 1:01fruits only natural ones without artificial coloring a woman can eat a few spoonfuls of this…
- 1:32milk 2 weeks later you'll find they're entirely different the calcium and iron levels change everything…
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