Jewish Meditation: If you are Brave Enough….a Real-Time Journey to your True Self. Part 4 of Believe

What’s said in this shiur

The opening of this shiur, in Rabbi Yisroel Roll’s own words — taken from the captions, so names and Hebrew terms may be approximate.

we have an individual a person made up of their mind their emotions and their behavior the cognitive is what we did on Monday the wheel of strength the mind that is an awareness of your wheel of strengths that's cognitive that's called nishama here today we're going to do the emotional part how your heart feels good about yourself and Monday we're going to do the behavioral how you act with self-esteem how you act with confidence how you act with resilience and inner strength thinking feeling doing this is a whole human being and the sharekid vital from their Rizal says this is who we are we are mind heart actions all three must be aligned in order for us to have self-esteem we've talked about the mind that's why I gave you the homework there will be a reminder of your strengths what you're proud of now we're going to do into the emotional part with a Jewish meditation I want everyone to put down anything else you're doing put your both legs on the floor both feet on the floor sit up straight in order for us to get the heart The Emotional Self to be aligned with our mind our mind and our heart are now going to be placed into alignment where our feelings are going to catch up with you what you know that you're good based on the wheel of strengths but sometimes I still feel not so good right I know it intellectually but sometimes we don't feel so confident we walk into a room what are they going to say about me what are they thinking about me when I leave the room do they like me did they not like me let's resolve that right now everyone breathe in for five seconds

Jump to a moment

1. 0:01we have an individual a person made up of their mind their emotions and their behavior…
2. 3:48breathe and tense up your eyes breathe out and relax your eyes breathe and intense up…
3. 8:04hummingbirds with yellow wings lemon trees with ripe yellow lemons a meadow of yellow a valley…
4. 11:52with your unique qualities your intellect social skills personality Meadows spirituality contribution to family personal growth…
5. 16:01warmth the openness what you're seeing Ali Shabba in the meadow and the Green Grass and…
6. 20:13everyone breathe in and breathe in your meat up breathe in here's an emotional state we're…
7. 24:00Pain by being in a meta with somebody else so now you know it and that…
8. 28:11are no longer going to be embarrassed about anything from today forward I'm here to contribute…
9. 32:01represents so it's a sense of mission sense of responsibility to Hashem the morning is openness…
10. 36:54at the heart write down your usual sad difficult emotion usually your go-to emotion is either…

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