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- 0:01good AR of shabas today is not Friday it is a of shabas we are turning…
- 1:04elevating and making sure that the that are speaking our topics of speech and our themes…
- 2:04don't sleep sh on rashash we are awake we are alive we are renewed we are…
- 2:34second level of sleep is to renew to refresh to re-energize the third level of sleep…
- 3:36sleep because when a person is sleeping when they should be working and alive and spending…
- 4:38in moderation now you'll ask wonders so if sleep is a religious experience and a religious…
- 5:08why doesn't it have value and virtue why don't we praise it on the other days…
- 6:09live in drags us down it lowers us to want to sleep for the wrong reasons…
- 6:39space and the breath and the mindfulness and the capacity to eat for the right reasons…
- 7:51this be ready early be ready early go into shabas with peace Serenity calm love light…
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