The Key to Consistent Spiritual Growth - Chovot Halevavot: Cheshbon Hanefesh - Gate 21

What’s said in this shiur

The opening of this shiur, in Rabbi Dov Ber Weisman’s own words — taken from the captions, so names and Hebrew terms may be approximate.

what swm the garden of Liberation is a temple in southern Thailand Sur province of Thailand what swan the Temple of the garden of Liberation you don't need to write that down and every for the 10 day first 10 days of every month it has a 10day silent Meditation Retreat so you arrive silent Meditation Retreat so you arrive on the last day of the month you don't need to book you arrive on the last day of the month before and then you get settled in to your room with the wooden bed and the wooden pillow and then the Bell goes at 4:00 in the morning and you get up and there's a big cement truff of cold water and you're each given a ladle scooper thing it's like a nle v a bit bigger and only one thing and you cold bigger and only one thing and you cold water on your head and then you go to the temple area and we do some exercise taii or yoga or whatever it was then we spend all day doing anati Ana means breathing in p means breathing out Sati means consciously consciously breathing in and out about 10:30 or 11:00 in the morning you have your only meal of the day rice vegetables one meal per day one meal a day 6:00 p.m. a warm cup a cup of warm day 6:00 p.m. a warm cup a cup of warm soy milk disgusting and then about 9:00 go to bed no electricity so you're not reading in Europe no phone so you can't get your like torch to read in your room nothing to read and then you do the same thing thing every day and that was for 10 days the monks who live on the other side of the street not in The Meditation Retreat Center for

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1. 0:06what swm the garden of Liberation is a temple in southern Thailand Sur province of Thailand…
2. 2:10Center for tourists they've been doing this for 50 years 60 years getting up Before Sunrise…
3. 4:47water bit of exercise meditate eat at 10:30 go sawy your milk at 6:00 just go…
4. 7:21Consciousness in front of you hasem it's amazing the first three words of your day if…
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6. 12:30great opportunity every mitzah is it's an immense opportunity when we did the braas class we…
7. 15:05golf you got Tiger Woods it's the 18th hole he come from nine shots behind everyone's…
8. 17:38the B and the V go and they're like all the Angels Gabriel m and b…
9. 20:14okay just get it it should take at least five minutes to put on to fill…
10. 22:46out of I know it's true even though I'm not feeling it I know that this…

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