Ten Minutes of Meaning (Part 88): The Longer You Hold it, the Heavier it Feels - Mesillas Yesharim

What’s said in this shiur

The opening of this shiur, in Rabbi Efrem Goldberg’s own words — taken from the captions, so names and Hebrew terms may be approximate.

mr. Aaron Tambor aronia Ben Yitzhak who's Michele Michele of Analia through our learning and through the Grunch teens tremendous generosity leadership and scholarship we are on the 11th chapter of Sheila's charm the panic of the media of Nikias we've talked about the heroes had a live a life of mindfulness to be conscientious and conscious and all that we do could you imagine the world imagine what the world would look like what our relationships would look like what our physical health mental health would look like if we simply actually thought before everything that we said or did imagine everything that we said or did imagine if we paused and we were more calculated and strategic and we looked at the outcome of what might be the consequence of result if we gave much more thought to what we say and what we do and where we go and how we do it imagine how much better our lives would be imagine how much better the world would be and yet there seems to be some obstacles some impediment some block that doesn't encourage us to in fact do that but it does the opposite so the first character trait that I'm Kyle taught us and we spent significant time on it you can listen to the old episodes the original episodes of ten minutes of

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1. 0:36mr. Aaron Tambor aronia Ben Yitzhak who's Michele Michele of Analia through our learning and through…
2. 1:37the original episodes of ten minutes of meaning was how to live a life of the…
3. 3:08harming us that end up compromising our own lives that end up corrupting our own lives…
4. 4:08you know what revenge is you know what anger is you're giving someone else free real…
5. 5:40remember their own name they don't remember anything meaningful but the grudges they bear against everyone…
6. 6:40it's not nice not help at all but you don't have to help as far as…
7. 8:12times the professor in the front of the classroom who's holding up a beaker of water…
8. 9:12plank you do a plank for the first four seconds do the plank you say this…
9. 10:44you used to love them and they're gonna help them only help them a little bit…
10. 11:45imagine what a world would look like if we treat others imagine marriage and parenting and…

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