Rabbi Yossi Bensoussan on the profound power of Cold Assisted Psychotherapy!

What’s said in this shiur

The opening of this shiur, in Rabbi Yossi Bensoussan’s own words — taken from the captions, so names and Hebrew terms may be approximate.

All right. Hi, Yassie. Thanks for joining. How's it going? No problem. There's There's a great intro. This video, this meeting is being recorded. That's perfect. Yes, I was working. So, so first of all, thanks a lot for for doing this. Um, you told me something. Tell me why are you doing this? you were part of the I I put together a study for my new therapy, CAP, cold assisted psychotherapy, and you joined it and you told me that you want to do this video, you why you decided to do this and announce to everybody that you work through something with me. Yeah. Yeah. Yeah. Um well I mean first of all I I I always uh I always have had the goal or you know try to have the goal to remove stigmas and things like that around therapy in general. Um people tend to think that uh something like therapy is beneath them. Uh that they're above that uh and any and any one of many uh you know little different um terms or lines that I've heard from people. However, uh some I you know I I'm very open about any therapies that I've tried, any therapies that I've uh I myself have gone to to help myself further my life. Um, but this one specifically though, um, it doesn't mean I would give a testimonial to those therapies. You know what I mean? It's like I'm gonna sit there. But, um, this one specifically though is a little bit different for me because, um, I've tried and have trained myself in like many different uh, uh, modules of therapy.

Jump to a moment

1. 0:02All right. Hi, Yassie. Thanks for joining. How's it going? No problem. There's There's a great…
2. 2:10There are people out there suffering like crazy and you didn't you didn't try to help…
3. 4:48those were more scratching the surface in my opinion as opposed to this, which truly um…
4. 7:29a eb and flow. Then the person the next day maybe feels a little worse then…
5. 9:35even not something that's a problem. And that to me on this one was probably um…
6. 12:20with, I would have came out, the version of myself that can triumph over that problem.…
7. 15:02think about yourself. It's something that you experience from head to toe. your heart, your mind,…
8. 17:12and what you want to address. Then in the cold plunge, we're harnessing that state towards…
9. 19:58one just um the openness that it creates to to um number two again the speed…
10. 22:38no one con conjured that from anywhere. That's just how you walk out feeling. And now…

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