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- 0:02All right. Hi, Yassie. Thanks for joining. How's it going? No problem. There's There's a great…
- 2:10There are people out there suffering like crazy and you didn't you didn't try to help…
- 4:48those were more scratching the surface in my opinion as opposed to this, which truly um…
- 7:29a eb and flow. Then the person the next day maybe feels a little worse then…
- 9:35even not something that's a problem. And that to me on this one was probably um…
- 12:20with, I would have came out, the version of myself that can triumph over that problem.…
- 15:02think about yourself. It's something that you experience from head to toe. your heart, your mind,…
- 17:12and what you want to address. Then in the cold plunge, we're harnessing that state towards…
- 19:58one just um the openness that it creates to to um number two again the speed…
- 22:38no one con conjured that from anywhere. That's just how you walk out feeling. And now…
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